Both men and women desire to have beautiful, healthy hair, but few are lucky enough to be able to take their hair’s health for granted. Remember that hair is a fast-growing tissue and what you eat can make a huge difference in your hair’s health. It’s important to nourish your hair from within. Protein, which is the main building block of hair, is an essential nutrient, along with complex carbohydrates, iron, B vitamins, fatty acids, sulphur and zinc. Your diet should have a perfect balance of these.
Almonds, pecans, cashews and walnuts all contain zinc, which minimizes hair shedding. Walnuts also contain a high level of omega-3 fatty acid, which helps boost shine and fullness. Keep a small bag of nuts in your purse for a quick and easy snack… that leads to fab hair!
Lentils are a great way to get zinc, biotin and iron-rich protein in your diet. Protein is an important key to healthy hair, as it helps strengthen the actual strands and aids in the speed of growth. Protein also works to prevent dry scalp, making it an especially important part of your diet in the colder months. These little beans aren’t just for vegetarians! Meat-lovers could also benefit from the extra vitamin boost lentils provide.
3. Sweet potatoes:
Let’s talk beta carotene here. This antioxidant vitamin is converted to vitamin A once in the body. And vitamin A is necessary for cell growth, including your hair! A vitamin A deficiency often results in dull, dry skin… which then flakes off of your scalp as dandruff. Swap out your regular baked potato with a sweet potato instead.
Carrots promote a healthy scalp along with good vision as they are an excellent source of vitamin A. Since a healthy scalp is an essential thing for healthy hair, it is advisable to include carrots in your food and salad. Carrots are very useful to revitalize dull and tired looking skin and hair and will leave your skin and hair looking youthful and fresh. Carrots are good for eye sight and can also be used to control hair loss. You can also have it in juice form. A glass of carrot juice in the morning is a great way to start the day. You can also eat carrot as a fruit, or opt for steamed carrots or a make a healthy carrot soup.
5. Dark Green vegetables:
Another reason you need to eat those dang veggies. If you aren’t going to eat vegetables for your health, at least do it for your hair! Green things like spinach, kale and broccoli are all major sources of vitamins A and C. These vitamins help produce sebum, a scalp oil that acts as a natural hair conditioner.
6. Bright colored fruits:
Bold fruit equals better hair! Mango, strawberries, kiwi, pineapple and peaches are all rich with vitamin C, an essential for making collagen that gives structure to hair. Plus, they taste amazing. There’s another excuse to order that smoothie!
Eggs, perhaps the most versatile food on the list of healthy hair foods. When it comes to healthy hair, it doesn’t matter whether you like eat scrambled egg, fried egg or simply boiled egg. There are countless ways you can work eggs into your healthy-hair diet. The protein present in egg is considered high quality protein and is excellent for hair growth and hair strength. Eggs are also rich in biotin, which is a B vitamin essential for scalp health and hair growth. Eggs are also high in iron, which carries oxygen to the hair follicles.
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