Unhealthy lifestyle coupled with high stress is the main cause that leads to the imbalance of the hormonal level in our body. This in turn adversely affects our health and causes various side-effects such as anxiety, allergies, weight gain, fatigue and osteoporosis to name a few. Hormones are chief chemical messengers that are produced by the endocrine system. They ensure the smooth functioning of other organs in the body. So what causes dis-balance of the hormones in the body? Well, what we eat or drink affects our hormones directly.
Are you experiencing any of these symptoms related to hormonal imbalance? If yes, before resorting to other forms of treatments, try these healthy drinks that aid in balancing the hormones naturally.
1. Lemon Water
Drinking water is always good for the body. Adding fresh lemon juice to your glass of water provides extra vitamins and antibacterial properties. Drinking a glass of lemon water daily aids digestion reduces inflammation and improves metabolism. Drink it early in the morning for maximizing the benefits.
2. Red Raspberry Leaf, Nettle Tea, and Dong Quai
For ages, Raspberry leaf has been recommended for its power to strengthen the uterine muscles and positively impact the hormones. Nettle leaf is extremely beneficial for bone health while Dong Quia, a root has been used in Chinese medicines since ancient times for curing reproductive problems. So when you combine the goodness of these three magic potions, you cannot go wrong.
3. Matcha Latte
The benefits of Matcha on maintaining the hormones balance has been known for long. Instead of drinking plain Matcha tea daily, increase the goodness by adding coconut milk, maple syrup, coconut butter, cinnamon and vanilla powder. These Matcha latte drinks provide loads of vitamins and minerals that are healthy for your hormones.
4. Golden Milk
This is an ultimate hormone balancing drink that tastes equally delicious. As dairy products can adversely affect hormones, this drink is prepared from milk that is sourced from nuts like coconut. Golden milk is the perfect combination of coconut milk and coconut oil, with the added goodness of turmeric that helps to strike a balance of your hormones.
5. Banana Mocha Smoothie
Bananas are the powerhouse of potassium that helps to fight several body ailments. If you are dealing with any endocrine issues, drink a glass of banana mocha smoothie daily made by using bananas and almond milk.
These hormone balancing fluids boost not only the functioning of an endocrine system but also ensure overall good health.
So next time when you order a drink for yourself, make a smart choice.