The heat has already started taking its suffering on the city. With temperatures touching a 40 degrees, everyone’s looking at options to stay cool and hydrated. We give you some refreshing, healthy and natural options; so that as the temperatures around you soar, you can satisfy in some refreshments the healthy way.

Here are 10 desi coolers that will help you beat the heat this summer.

1. Nimbu Paani

There’s nothing as refreshing as a glass of fresh lime juice in the scorching sun. It totally helps to regain energy.

Nimbu-Pani
Source: b-c-ing-u.com

2. Coconut Water

Coconut Water has so many nutrients such as amino acids, B vitamins, zero cholesterol and it also a diuretic. Coconut water helps you recover from diarrhea, adds a glow in your skin and also reduces one’s risk of a kidney stone.

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Source: fitfoodstuff.blogspot.com

3. Ganne Ka Juice

Ganne ka Juice is extracted from sugarcane. It is one of the best drinks to beat the harsh heat during summers. It has numerous health benefits too!

sugarcane-juice
Source: travel.india.com

4. Jal Jeera

Jal Jeera is has a sweet and spicy taste to it which makes it so palatable. It is a concoction of cumin seeds, tamarind, black pepper, mint and water.

lemon-juice
Source: jagruk.in

5. Lassi

Lassi possesses great refreshing and hydrating properties. This sweet drink helps cool your body and cure summer dehydration problems.

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Source: blog.seatrr.com

6. Mosambi Juice

The Mosambi juice while refuelling the body with lost vitamins and minerals. Also, the taste is unparalleled.

juice
Source: indianstreetfood.co.in

 

7. Chaach

Chaach is low fat and is three times faster to digest than your regular milk. This cool and refreshing drink keeps you hydrated on a hot day and also helps in digestion.

Masala Chaas Or Buttermilk
Source: cookeryatlas.blogspot.com

8. Aam Panna

Aam panna is prepared with mangoes and mint leaves. It is a very popular summer drink, which is very effective against heat stroke.

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Source: aglobalkitchen.com

9. Kokum Sharbat

The fruit is used as a souring agent in place of Amchur. But did you know, this tangy fruit is also used to make delicious, cold beverages. Kokum Sharbat is a popular drink in India to help you beat the blazing summer heat.

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Source: hauratmulgi.wordpress.com

10. Thandai

Thandai can be slightly complicated to make; but it is totally worth it. Full of spices, Thandai will boost your immunity; as each individual spice can fight a number of diseases, and well if you don’t care about the medicinal benefits.

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Source: economictimes.indiatimes.com