Getting adequate sleep is imperative for ensuring overall good health. Experts suggest that our body required minimum 6-8 hours of sleep for optimum functioning of the body organs. There may be times when you are up till wee hours working on an office project or may be watching the latest series of your favorite show. Doing it for a day may not have any lasting effects other than the feeling of fatigue the following day. However, if the action continues for consecutive nights, it can cause real problems and even lead to severe health complications. When your body is sleep deprived, yawning or heavy lids are not just the only signals to tell you it’s time for bed. Take a look at these other 5 obvious signs that signal that you are missing out on your sleep.
1. You are hungry throughout the day
If you feel like munching something or the other all day long, it is likely that you are not getting enough sleep. The improper sleep cycle interferes with the hormone levels in your body and you thus get severe hunger pangs.
2. Fighting acne and blemishes becomes a part of your life
Experts reveal that inadequate sleep can disturb the balance of hormones in the body. This imbalance of hormone level results in outbursts of acne and blemishes all over your face. Next time when you notice uncalled acne breakout, it’s time to hit your couch and get some sleep.
3. You feel sluggish all the time
Not getting enough sleep can also zap your energy levels and you tend to feel sluggish, foggy or drowsy all day long. Even at workout sessions you feel drained out. Not only this you fail to express yourself and your decision-making power also suffers a loss. Sleep deprivation also makes it hard for you to remember things.
4. You become more emotionally vulnerable
Yes, sleep deprivation can also lead to mood swings all through the day. Your feelings may fluctuate from one extreme to another and nothing seems in your control. You are even at loss to react sensibly to other people’s emotions if you are not getting enough sleep.
5. Your body immunity dips
If your body is functioning on minimal sleep there are chances of you catching cold and cough quite often. When the body does not get enough time to rest, your immunity level decreases and the body becomes prone to infections like sickness or upset stomach. Take note of these symptoms and hit the sack.
These tell-tale signs signal you to get some snooze. If you can relate to any one or more of these sleep deprivation signs, it’s time for you to take a break and tuck into your cozy bed. Time for some sleep folks!