Most of us are aware of being fit and healthy by performing few set of exercises on daily basis. The fitness mantra is easy to follow and implement. Yet there are few misconceptions about fitness that you need to be aware of.
These myths encompass everything right from workout regimens to following trending diet plans.
Are you religiously working out at the gym and still not getting results? Is your diet plan not causing your weighing scale to shift? Well, the chances are that you misguided and need to get your facts straight. Here are 5 fitness myths busted, knowing them will now bring you closer to your fitness goals.
1. The greater you sweat, more are the calories burned
Sweating is a natural response given out by the body after any form of physical activity. It is a means to regulate body temperature and gives a cooling effect to the skin. Sweating is interlinked with the external parameters and should not be co-related to burning calories. Hence the statement ‘the more you sweat, the more you burn fat or calories’ is just a myth.
2. Running can damage knees
Running is often viewed as an activity that can damage your knees. However a recent study revealed that pounding the pavement can actually shield your joints. Jogging or running can never cause arthritis.
3. Crunches can give flat abs
Crunches are termed as the iconic abdominal exercise that everyone’s doing to flaunt flat abs. in reality doing crunches does not burn a lot of fat but they do slightly tone your abs. If you want dramatic results, try doing bridges or planks instead.
4. Carbs are unhealthy for body
Most of us tend to eliminate carbs from our diet when we are targeting weight loss. But this is myth as carbs are known to be the first source of energy that is needed by the body. Depriving yourself from these will make you feel dull and lethargic. Carbohydrates should be eaten at ideal time, at breakfast or after workout session, to reap benefits.
5. More proteins is equivalent to more muscles
While protein does help in building muscles, it is aptly said that excess of everything is bad. If you are intaking protein in larger amounts for building and maintaining your muscles, the excess protein in the body is converted to fat. The amount of protein needed in the body is approximately 0.8 grams per kilogram.
These were the top 5 fitness misconceptions that you should be informed about.
Stay fit and healthy!