There are foods that mess up with your system when consumed for a prolonged periods of time. It’s not that you’ll get some deadly diseases, but potential toxins in these foods are better avoided. Here is give a drop down on foods that you should keep off from for better health.

1. Burger

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Again made with maida (flour) and fried Pattie of meat or potatoes. High in calories, offers no nutrition to your body. IMAGE SOURCE

2. Fried foods

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These create toxic substances that are detrimental for your body. Choose steamed, grilled or tandoor options. IMAGE SOURCE

3. Packaged Potato chips

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Fried potato chips are calorie dense and high in fats, sodium and bad carbohydrates. IMAGE SOURCE

4. White rice

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Bad carbohydrate, can lead to fat stores of the body. Choose foods like quinoa, barley, broken wheat, oats or brown rice instead. IMAGE SOURCE

5. White bread

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Made out of refined flour, it has no nutritional value whatsoever, plus it is high in sugar and processed ingredients. IMAGE SOURCE

6. Sweets

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Sweets like cakes, chocolates, Indian sweets, ice creams and candies are high in sugar and saturated fat. IMAGE SOURCE

7. Alcohol

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Again empty calories. Plus damages liver, pancreas, increases risk for diabetes, lowers coordination, blackouts and the list goes on. IMAGE SOURCE

9. Waffles

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Please avoid the refined flour and brown sugar in it. IMAGE SOURCE

10. Aerated Drinks

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They have nothing to offer apart from empty calories. IMAGE SOURCE

If you are dying to eat the above food remember to indulge once in a while only, but don’t  make it a lifestyle. Eat vital and have a little fun here and there.

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